WeThrive: Positive Psychology, Collective Learning, and Lifelong Resilience

Presenting the cutting-edge science on well-being and resilience to HKU students, the WeThrive programme is designed to equip students with a set of capabilities that help students thrive, enhance resilience, and learn effectively.

T&LEMU Director Dr. Maggie Zhao offered WeThrive Tasters workshops in the summer, which was well received. The workshops aim to equip students with the knowledge and practical skills that cultivate positive emotions, optimistic mindset, and effective communication. Topics, among others, cover:
What are the ingredients to happiness and success?
How to develop helpful and realistic thinking patterns?
How to utilize character strengths to overcome challenges and reach goals?
How to be there for someone when things go wrong right?